Tennis Elbow – Causes, Treatment, and Recovery

Tennis elbow, or lateral epicondylitis, is a painful condition caused by overuse or strain on the tendons that attach to the outer part of the elbow. Though often associated with tennis players, it can affect anyone who performs repetitive motions with the arm, such as painters, carpenters, or office workers. The condition can significantly impact daily activities, causing pain, weakness, and limited arm function.

Dr. Nandeesh Shashidhar is an experienced orthopaedic specialist who offers effective treatments for tennis elbow, helping patients relieve pain, restore function, and regain strength.

Causes and Risk Factors of Tennis Elbow

Tennis elbow occurs when the tendons in the forearm are damaged or overloaded, often from repetitive movements. The primary causes include:

• Repetitive Overuse – Activities involving repetitive gripping, lifting, or swinging can strain the tendons and muscles around the elbow.
• Age – Individuals aged 30 to 50 are more likely to develop tennis elbow due to wear and tear of the tendons.
• Occupational or Sports Activities – Tennis, badminton, weightlifting, and certain manual jobs increase the risk of developing the condition.

Symptoms of Tennis Elbow

• Pain – Pain on the outer side of the elbow, which may radiate down the forearm.
• Weakness – Difficulty gripping or lifting objects, such as holding a cup or shaking hands.
• Stiffness – Limited range of motion in the elbow due to pain or tightness.

Treatment Options for Tennis Elbow

1. Non-Surgical Treatments

   • Rest and Activity Modification – Avoiding activities that aggravate the condition allows the tendons to heal.
   • Physical Therapy – Specific exercises and stretches can strengthen the muscles around the elbow, improve flexibility, and reduce pain.
   • Anti-Inflammatory Medications – Non-steroidal anti-inflammatory drugs (NSAIDs) can reduce pain and swelling.
   • Bracing or Splinting – Using a brace to support the elbow and reduce strain on the affected tendons.
   • Ice Therapy – Applying ice packs to reduce inflammation and relieve pain.

2. Minimally Invasive Treatments

   • Corticosteroid Injections – Injecting steroids into the affected area to reduce inflammation and provide temporary pain relief.
   • Platelet-Rich Plasma (PRP) Therapy – Using the patient’s own blood platelets to stimulate healing in the damaged tendons.

3. Surgical Treatments (When Necessary)

   • Elbow Arthroscopy – A minimally invasive procedure where small incisions are made to remove damaged tissue or tendons around the elbow joint.
   • Tendon Repair Surgery – In severe cases, surgery may be required to remove degenerated tendon tissue and reattach healthy tissue to the bone.

Recovery and Rehabilitation

• Gradual Healing – Full recovery from tennis elbow can take several weeks to months, depending on the severity of the condition.
• Physical Therapy – Ongoing physical therapy helps restore strength, flexibility, and range of motion in the elbow.
• Avoiding Repetitive Strain – Once recovered, it’s important to modify activities to prevent recurrence.

Why Choose Dr. Nandeesh Shashidhar for Tennis Elbow Treatment?

• Extensive Expertise – Over 15 years of experience treating musculoskeletal conditions, including tennis elbow.
• Comprehensive Treatment Approach – Combining conservative treatments, advanced therapies, and surgery when necessary to ensure optimal recovery.
• Patient-Centered Care – Personalized treatment plans to address individual needs and ensure the best possible outcomes.
  
  

Dr. Nandeesh Shashidhar’s expert approach to tennis elbow treatment focuses on pain relief, functional restoration, and long-term prevention. Whether through physical therapy, advanced injections, or surgical intervention, his goal is to help patients return to their daily activities pain-free and with renewed strength.